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Hello, I have been doing cathes intervalmax, body max, and intense cardio. I am looking for a couple more that really burns the caleries and the hardest cardio tapes she has, any suggestions? I also wouldn't mind a tape that works the upper body with weights, and something that tones the hips...

Hello; My question to anyone out there is; Is walking on an incline at a very fast pace better or equal to running,(especially for the trimming of the thighs and hips. Also, I keep hearing different opinions on carbohydrates. I hear that they are low in fat and a good form of keeping the weight...

Hello; can anyone give me some advice on how to trim down my waistline and hips? All of my fat seems to sit there and stay there. I do cathes tapes 3 to 4 times a week and fast walk on the treadmill the other days. It does not seem to be doing anything.