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    question for Yen

    Hi Yen, I hope you don't mind my asking this but I'm curious about how you made the transition from doing Cathe for cardio to running. Were you a runner as an adolescent? Did you start with, say, one run a week and then gradually increase it? How much do you run in a week? Was it painful...
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    honeybunch - where did you buy the extra bands?

    Hi Honeybunch, First of all, thank you so much for convincing me to buy the Bun and Thigh Rocker. I had been faithfully reading your posts on it since you first posted about your "new toy" and kept putting off buying it. Then I read your post a couple of weeks ago about the sale at #####'s...
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    does anyone else feel totally wiped out after leg work?

    Hi Everyone, I'm curious if anyone else has this problem. I can do super heavy upper body and cardio in one day and feel on top of the world. Yet when I do either Leaner Legs, PS Legs or S&H Legs I am completely exhausted for the rest of the day. Yesterday morning I did S&H Chest and Back...
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    building shoulder mass and shape

    Hi Cathe and all, Here's my question: I'm doing Cathe's upper body rotation for maximum gain - bi's, tri's and shoulders once a week heavy plus Pure Strength once a week for each body part. If I don't do Pure Strength then I use either CTX or MIS and just do the exercises slower and add a few...
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