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Can anyone tell me what new equipment we will need for the Body Blast series? I know there was mention of ankle weights (and body bar?) but if someone could tell me specifically what is new and also what poundage Cathe uses...THANKS!!! (need to be prepared!)

Has anyone tried T-Tapp yet or heard of it? It's all over the Weight Watcher chat rooms and a friend of mine bought it. Apparently it's a blend between dance theory, tai chi, and western strength training. She guarantees (the T-Tapp woman)an inch off the waist etc etc the first week. She...