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Hi All!!! I know this is not a wedding forum (haha), but I have a problem and would love advice. I am engaged and planning my wedding for next fall. We are doing a destination wedding to Las Vegas with about 50 of our friends and family. I chose 5 bridemaids, 3 of which have also gotten...

Hey All, Well, I did Kick Max for the first time on Monday, and I am STILL recovering from DOMS in my lats and butt. Whew! I did not expect to be this sore. Just wondering if anyone else felt the same? What a fun and challenging workout!! Amy:o

Hi All! I am looking to get a new weight training DVD and I have read lots of wonderful reviews of the new GS workouts. I also heard great things about S & H. I already have the pyramids (which are my favorite), Pure Strength, Power Hour, and Muscle Endurance. I am just looking to shock my...

Hi Everyone, Im looking to get some opinions on changing up workouts to avoid a plateau. I have been doing PUB for about 10 weeks straight for my upper body workout. I have been seeing some great results, and I still get sore each time I do this workout. I have heard so many things about...

Hi Everyone, I know I am about to ask a question that has been asked a million times, but I just need some reassurance here. I have been doing a rotation which includes PLB and PUB. Naturally, I was very sore when I started these workouts. It has only been a few weeks, and I already have...

Hi Everyone, I was just curious if anyone has tried an intense rotation using two cardio sessions per day to maximize loss of body fat, and if so, what were your results? I am thinking of starting next week since summer is right around the corner! The sessions I would probably try would be...

Hi Everyone, I need some advice. I have been doing Cathe tapes for over a year now, and I love the intensity of her workouts. In January, I began a rotation emphasizing cardio and endurance for weight training. The cardio parts of my rotation include Circuit Max, Cardio Kicks, Interval Max...

Hi Everyone! I am currently on my second week of a Power Hour rotation (2x per week for 4 weeks). When I did the workout last week, I increased the weights I was using for triceps. I felt challenged while doing the workout and could not complete every rep. The next day I did not feel any muscle...

Hi All! I just have a general opinion question for those of you who have used the S & H series. Would you recommend it for someone who is short (5 feet) and wants to avoid bulking up or looking too stocky. I tend to stick to endurance type workouts because I am afraid of getting too bulky...

Hi Everyone, I just wanted to post this rotation I am starting to get some opinions. My goals are to lose weight (about 15 pounds), but also gain lean muscle. Basically I want to replace my fat with muscle all over! I really want to see some definition. Monday: Circuit Max, CTX Chest Tuesday...

Hi Everyone, I know this may be off the subject, but my sister is pregnant and due at the end of July. At her last Level 2 ultrasound, the doctors informed her that her baby (it's a boy!) has a short femur bone which is 5 weeks behind schedule. The rest of the baby's measurements are normal...

Hi Cathe, I need your opinion about a strength training rotation using both your PS series and Power Hour. My goals are to gain strength, but also to increase my muscular endurance. I am looking to tone and shape my total body, without putting on much muscle mass. I have created a rotation in...