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I'm 41 (almost 42). I have been working out (weights, cardio, etc.) *faithfully* since March 2001. I have never taken more than a week off at a time. I have lost 20 pounds and 8 clothing sizes. However, my results have come to a standstill and no matter what I do things are not changing. I have...

I've *almost* completed my Cathe collection. :) Will "Step N Motion 1", "Mega Step Blast" and "How to Get in Shape for Your Wedding" be put on dvd? Thanks in advance! Tammy C. in WA married 22 years to my best friend, Steve just Mom to 2 terrific sons (21 - married, 19 - engaged)...

weekday? For how long should I keep up that pace? TIA Tammy C. in WA married 21 years to my best friend, Steve just Mom to two terrific sons (20 ~ engaged, 18 ~ graduate) homeschooling Mom to five fantastic sons (12, 10, 8, 6, and 4)

My son is getting married January 18. My dress is sleevless. My arms aren't too bad, but I'd like more "definition" in them. Should I use the one tape from the slow and heavy series 3 days a week or all five days? or is there a better tape series to get the definition? Thanks so much!!! Tammy

I'm currently doing the tank top arms rotation and am *finally* getting some definition in my arms, but I'm lopsided! I can see the muscles in my right arm/shoulder, but not my left. What do I do to even this out? Add more weights to the left side of my barbell? Do heavier dumbells on the left...