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Hi, I posted this under the rotation forum but thought it would be a good idea to post here also. I was wondering which rotation has given you the best results for the lower body. I am a month out from going on a beach vacation and want to put extra focus on this area for the next 30 days...

Hi, I was wondering which rotation has given you the best results for the lower body. I am a month out from going on a beach vacation and want to put extra focus on this area for the next 30 days. Thanks!

I noticed that not very many recipes were posted at www.videofitnessfanatics.com so I went and added all that I have tried and typed up so far. I always send new things that I try to family and friends so I thought I would add them at videofitnessfanatics as well for all of you. I love trying...

Apricot-Danish French Toast Makes two servings 1/3 cup low-fat ricotta cheese 1 1/4 tsp. vanilla extract, divided 2 tsp. Powdered sugar, divided 1/4 cup liquid egg substitute 1/4 cup fat-free milk 4 slices whole-wheat bread 4 tsp. “all fruit” apricot jam, divided (I used seedless...

I was curious where I can find this oatmeal that everyone is talking about. If I can not buy it local I do not mind buying it on-line if someone knows where. I called a health food store by me and they have McCann's but it only has 4 g of protein per 1/4 cup not the 16 grams that I have heard...

I thought someone out there might want to give this one a try. I had it this morning and really enjoyed it. Banana French Toast 3 Tbs. Egg substitue (equivalent to 1 egg) 3-1/2 Tbs. skim milk 1 Tbs. vanilla whey protein (I actually used a vanilla soy protein by SPIRU-TEIN) 1/4 tsp. banana...

I am confused about rotations. I change my work-out up every week and it seems from what I am reading that you guys follow some type of cycle and than change it every 4-6 weeks or so. What are the benefits of doing this? Following are the video's that I have The Pure Strength series Leaner Legs...

I workout 6 days a week. I do one of Cathe's leg videos on Monday and Friday. Tuesday and Thursday I do one of her arm video's and 30-45 mins. of cardio. Weds. and Sat. I do one hour of cardio, usually some type of kickboxing. I am not necessarily looking to lose weight but to tone and add more...