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Hi Ladies, I just started Cathe's Wedding video.Today I did workout 2,tomorrow,workout 1.I will be doing this for maybe 2 weeks and I need some ideas on what video to do next.Please help!I am completely new to Cathe.I have been doing the FIRM but now I want better results!I know I will get them...

LAST EDITED ON Sep-14-02 AT 06:56PM (Est)[p]Hi Cathe, I'm in need of a rotation and thought you might be able to help me.:-hmmm Here are the videos I currently have: Circuit Max* Interval Max* Maximum Intensity Cardio* Maximum Intensity Strength* The "Wedding" Video* Body Max* I also have most...

Please forgive me if this question was addressed before,but can one do too much stepping?In most of Cathe's videos she uses the step.Do most of you just do the step all the time?What about bulking up the thighs?I've heard too much step can do this and also cause shin splints.Is it true?

Hi Girls,I'm curios to know what you all eat.I just posted this on Ask Cathe also by the way.I'd love to know what she eats too!Please let the secrets out!I'm trying to lose 15 lbs.I try to eat low-fat with a carb and protein in each meal but I have a really bad sweet tooth.What about this...

What do you eat?You look so good and I am curious to know how you look so lean.Please,what is your secret?

Hi I'm new to cathe's videos and I'm wondering if Cathe has a video rotation calendar available?Sort of like the FIRM rotation calendar.I really need some ideas on which videos to buy and be able to rotate them without overtraining.Thank you in advance for replies. Sherri