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  1. P

    Am I Overtraining?

    Is it alright to do cardio using videos (step/hilo) in the AM (5-6x a week) and do a 3x a week heavy strength training program at the gym during lunch break? My goal is to have more bulk in my muscles. Or should I skip cardio on my strength training days? 4:30 am 12 pm Mon Cardio...
  2. P

    "You're Big"

    LAST EDITED ON Jul-08-02 AT 07:32AM (Est)[p]I have a girlfriend who has a big frame, tall (5'9"), lost weight through strict diet. I have convinced her to go with me to to go to the gym. I created a program "copied" from the PS tapes,except for the legs tape. In 3 months time, her posture has...
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