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I guess this refers to CMax too. How do you use these in a rotation? Do they count primarily as cardio, or as strength. I'm a bit confused. Any information is greatly appreciated.

I've read Marlene's results with her tank top rotation and they are impressive. Would this rotation be conducive to weight loss (provided of course I eat nutritiously and perform the cardio intensly)? What has people's results been with this rotation? I don't have the PS series, but I'm...