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Hey, guys! I am getting married at the end of the year, and I would love to loose this weight and get a little toned. I recall a website, that someone had compiled several Cathe workouts, and one of them, Cathe had provided a workout routine for a lady who wanted to get in shape for her...

Okay, so I have allowed myself enough breaks, and excuses so I've decided to take off this excess weight and start getting serious again about exercising. I need to loose about 50 lbs. overall and I would like to get my 'fit' self back again. I have almost all of Cathe's tapes, with the...

Cathe -- I heard that you sometimes appear on Fit TV. If so, when do you appear? I would love to watch ya on there. Thanks!

Hey guys! I need some assistance. I think I already know the problem, but I wanted to ask you. I am currently doing WW which I really like. And I am working out right now 5 days a week...but I am so tired! And I'm thinking it has to be my diet. Maybe not enough protien??? What do you guys...

Need some help. I was wondering if anyone has every canned before...if so...is it possible to bypass some of the old traditions...can you just use your dishwasher for sterlizing and heating? Help!

Hi! I visit this forum but don't post very often, but today someone's question turned on a light bulb for me. I just joined WW and am beginning to start working out again slowly. I just wondered if anyone would be interested in doing a challenge with me. WW people and Cathe lovers.....I need...

I need opinions for all you health nuts! I have lost weight before using Weight Watchers and on my own....but the past year or so I have allowed myself to put on so much weight by just eating crap. And the more I think about it the more I crave it and the more I eat it....as you can see it's a...

I am very familiar with Cathes' taps, but I have been out of the workout scene for several months. I am starting a new workout schedule on Monday. Do you think the 16 week program would the right mix or too much to start out? Any advice would be appreciated!!!:P

Hello all! I just purchased a punching bag. I worked on a little this morning...but I'm wondering if anyone else uses them and if you have a routine, suggestions...? Thanks!

Has anyone had this problem? And if so, did you have to have surgery or was physical therapy sufficient? I just went to my doc today and she is sending me to an Ortho doc. It's kind of weird...anyone experienced this?

Hey all! I need your advice. I am finishing my 2nd week with CTX and I had planned on doing this same rotation for 6 weeks total. Do you all think that is a good idea? Also, do you have a specific order you do all the tapes in week or do you mix it up every week? After the 6 weeks, I...

Hello all! I recently have been starting back up with my 5 am wake up call to work out. And I love it...I like getting my workouts done and it gives me a boost. But about 1pm, I find myself getting really sleeping...and lately I've caught myself falling asleep if I'm not doing some active...

I don't post on here often, but I don't feel that I can go to anyone else on this matter. I am just wondering if anyone else battles with depression. And has a hard time keeping it all together. I KNOW that exercise is the key to keeping a happy clear mind and I KNOW that eating healthy will...

I am so excited and know no one else will understand!!! I just ordered CTX, PS series and Circuit Max....! I can't wait to get them. How long does it usually take?

Okay, so I forgot my lunch at home today....I need some suggestions for a healty fast food meal?

I am thinking of purchasing CTX, but I'm wondering if it's worth it. I have most of Cathe's tapes and use them in my weekly workouts. Please give me your opinion.

I am currently using one of the rotaions Cathe had suggested for weight loss, but I was hoping for some ideas on what foods you all eat to loose weight and stay fit. I know the basics...but I'm in a rut! Please help!