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I have MIS and PH right now, and am thinking of investing in the S&H series. How does S&H differ from MIS? Thanks for your help! Darcy

Hi Cathe, I just got MIS and I love it! (I've been doing the Firm for years, but this is my first Cathe workout. I got MIS because of rave reviews at videofitness.com.) Only one problem -- I'm obviously doing the barbell chest presses wrong because I don't feel them in my chest, only in my...