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I've really been enjoying the GS Legs workout, although I'm a beginner/intermediate so I'm working my way up on some of the exercises. I had a question about the glute raises though - whenever I do this move, I feel it in my thighs and glutes, but I also feel it a lot in my lower back. The...

Hello everyone! I just wanted to get some good 'expert' advice about my new journey into actually watching what I eat. This board has so many people who seem to have had great successes and are incredibly helpful that I figured it was a great place to get practical answers. I posted this...

Cathe, Hi! I just wanted to say thanks for the Intensity Series... my boyfriend completely surprised me by getting me Volumes 1-3 on DVD and a stability ball for my birthday, and I have just been enjoying these workouts sooo much. I've just started doing your July rotation, and I hope to...

Hi all! I just took my first stab at planning a rotation all by myself, and I wanted to hear what everyone thought of it... I've just gotten back on the exercise wagon in the past month after slacking off for the past 4 months. Before I think I was intermediate at cardio, probably beginner at...

Hey all! I recently rearranged my living room so that I was able to set up a mirror to look in while I did my exercise videos, and got a bit of a revelation about my form. Almost every time I start back into working out I pull a hamstring while doing lunges. This time I have been very, very...

Hi all! I'm a fairly new to weights and Cathe (restarting after a 3 month hiatus, probably got up to intermediate level before I stopped). I have a question about my deltoids and working my shoulders. I'm a typical pear with very small narrow shoulders and I'd like to bulk those muscles and...

LAST EDITED ON Oct-22-02 AT 02:31AM (Est)[p]I've just been thinking over the past couple of days how amazing you really are. I don't have nearly so many of your videos as the average poster here, but I really enjoy every single one that I have ( I want more, but graduate school budgets require...

Hi all! This is the most exercise form and injury savvy board I've read, so I figured I'd post my question over here... I just got the CTX series and am working my way through the first week. Everything has been going great, until today when I did 10-10-10 and the triceps work. The...

Hey all! I just received the CTX series in the mail today and have barely begun to preview the tapes. Anyways, this is my first really major Cathe purchase, and after watching Interval Step I'm realizing that this choreography is going to be a major challenge! I was wondering which of the CTX...

Hey all! I got the Wedding Video from someone online and tried it for the first time today... and I LOVED it!! All I've done so far is the step section, but I really enjoyed it... it was tons of fun, and I was able to get all the moves the first time through (although my ricochet is a little...

Hi Cathe! This is an amazing board... there seem to be a lot of people here who really know their stuff. I posted this over on FitPrime too, but I figured I'd get great advice here, so I decided to try it. I am a beginner exerciser (a restarter, pretty much). I do FIRM tapes, some step, and...