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Cathe, Have you ever thought about making an all-floor lower body video? Because of problem knees, I'm having to do more floor work and less standing lower body work. Everytime I do one of my Firms, I think, I sure wish Cathe would put out an all-floor lower body video. Thanks! A

What size weights does Cathe use? What is the heaviest, 15 or 20? How heavy do you go for bicep curls? Just wondering! I heard someone say females shouldn't go over 15 for anything (including back and chest), but I figured I'd ask Cathe! :O) A

Which of these 3 videos are the hardest: I-MAX C-MAX R-Step From 1 to 3, with 1 beging the hardest. Thanks! A :O)

I'm currently 5'2 and weigh 195 pds (and I used to weigh a lot more!) My weight loss came to a stall about 2-3 months ago, so I decided to keep track of my food intake and calorie amounts. I've been eating about 1900-2000 calories a day, and I exercise about 5 hours a week. Apparently, I'm...

I can lift heavy weights till the cows come home, but I'm really out of shape cardio wise. :O( I can not get through any of the CTX cardio's without modifying and taking breaks. I wouldn't dare tackle CM or IM! What is the best way to improve upon this? Should I push myself as much as I...

Hi Cathe, I recently started a new rotation (about 2 months ago), and have been getting the best results! I wanted to have you check it, because everytime someone asks me what I'm doing, I get this really guilty feeling and lie. My fear is that it would freak some people out. So, in case...