Search results

I happened to find New Yoga Challenge at overstock.com for $6.99 with $1.40 shipping. It's a great tape for $6.99. It's an athletic-type yoga tape that mixes power yoga with poses from several different types of yoga. I learned to do a back bend again with this tape and I thought that my...

Hi Cathe! I am trying to work on my posterior delt development and have just started doing pull ups. I can do 5 or 6 with an under-hand grip, and 3 or 4 with an over-hand grip. Can you tell me which grip incorporates more of the posterior delt? Thanks! :)

Until today, Rhythmic Step has always made my knees sore and I couldn't quite figure out why. I do have some tracking issues but, Cathe's other tapes don't bother my knees. I've also read posts by others whose knees are bothered by Rhythmic Step. Anyway, today I figured out that my problem is...

Hi Cathe! I'm really enjoying the new videos but, I'm wondering if you have any tips for making the power squats go a little easier. When I do them, I feel like they should be called "elephant stomps." Do they just get better with practice? Thanks! :)

Let's hear it for UPS!!!!I was so excited that I could barely sleep last night. The covers look fantastic and I'm going to do Upper Body Pyramid today!!!!Hooray!!!

I tried to install the Cathe theme recently and couldn't get it to work. My husband said that it has a dead link in it. Is it supposed to be working or were there problems with it?