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I realize that may be a odd question, but with the new workouts coming up, do you feel that you can teach more that what you are known for? I feel that Cathe workouts are recognized and trusted so even if you haven't spent your lifetime studying yoga or pilates( or anything else for that...

Dear Cathe, I love the format of this workout, but I hope you do not parody military training by wearing camoflage, being drill sargent like, or anything along those lines. My husband is in the military and I would personally refrain from buying a workout that even lightly made fun of his...

Am I alone in doing the hi/lo section of MIC entirely low impact? I do have to do some of the moves half time, but I still feel that I get a decent short workout to add on to weight training.