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Hi Cathe, I've seen many posts regarding slimming the calve muscle. However,I have the opposite problem...I have very small calve muscles (chicken legs, actually :(). I know that genetics play into this, however can you offer some calve-building suggestions to help me make the best with...

Hi everybody! I did KPC yesterday and had a ball! I'm really "jonesing" to do it again today. I just want to make sure whether or not this is OK. I'm not feeling too sore. I work out 6 time per work on a regular basis, and do mostly Cathe. I'm at intermediate/advance as far as my workout...

as my new favorite workout!!!! I've had CTX Xpress for a long time, but never got around to doing the whole series together. I'm on my second week of a CTX rotation. I'm doing all the workouts except for Leaner Legs (I'm doing Strong Legs and Abs because I'm scared of LL right now :D). I...

I had my tubes tied about 7 years ago (a few months after my daughter was born). For the first time in years, my period is late (about a week). Has any ever gotten pregant or know of someone who's had a healthy pregnancy even after getting their tubes tied? Cheryl

I purchased a copy of BodyRX last week (thanks to the great info I received from a lot you ladies :)) and I really like the program and have already started it. I know that Dr. Connelly wrote that taking the supplements suggested in the book is optional, but I was just wondering if any of you...

Good morning everybody! This week, I finally took the plunge and started doing the S&H series. My plan was to do the 3 S&H workouts along with 2 cardio sessions. I did Chest and Back on Monday and had planned on doing some cardio yesterday, but body really wasn't up to it. I could have...

Hi Cathy, I was just wondering if you will be including calf work in any of the new workouts. I hope so...especially for the pyramid workouts! I'm sure you'll all the "ectochicks" happy if you did :) Cheryl

Hi! I have a Pilates Reformer and plan on incorporating it into my workouts in the future. Now I know that pilates is great for flexibility, core strength and "lengthening" the muscles. What is the best way to schedule it into your workouts? Is it ok to do pilates the day before (or after) a...

Hi! I've been working out steadily for about 6 weeks now. So far I've lost about 5 pounds, which I think is great :) The thing is, I lost those 5 lbs very quickly during the first 3-4 weeks and then it really slowed down. When the weight loss slowed down, I didn't worry about it and just...

Hi! Has anyone ever heard of this supplement? It's supposed to help preserve muscle tissue and decrease abdominal fat, as well as lower cholesterol and insulin resistance. This is news to me (hopefully it's all true)!! I found out about it on another site. There's a website for it...

Cathe, What are your thoughts on working out with heavy weights without doing ANY cardio for a short period of time (say 3-4 weeks)? I've been reading up on this and have heard about people getting really good results in muscle gains and strength as well as weight and fat loss. I've been...

...is the best! I placed an order today online and mistakenly selected the wrong tape. I called your 800 # and someone got back to me very shortly afterwards and corrected the order for me. I just wanted to make mention of it to you. One of the reasons that I have just about all your...