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Hi, I exercise regularly (mostly cardio, although I am going to try to incorporate more strength training), but really need to work on my thighs and butt! My upper body/abs are actually in pretty good shape, but my lower body really needs work. For those of you w/ a similar problem, what have...

Hi, I recently learned about the book entitled "The Body Rx." I have explored the website, which provides a basic introduction to Dr. Connolly's plan. It seems that he recommends eating many calories a day (divided in 6 meals, with emphasis on protein), that will ultimately build lean muscle...

Hi! This year I have a VERY busy work schedule, which means my work out time is limited. Sometimes I can only fit in a workout at most 3x/week, for about one hour. Over the past few years, when I have had such a schedule, I have always prioritized my cardio workouts over strength training. I...