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Does anyone know where to get the spring clamps that goes on the barbells like Cathe & crew uses. I did a search, but didn't see them. I know some time back I read where several got them off of ebay. I have tried several searches there and still come up with nothing. I am wanting to be able to...

I have just started the Tank Top Rotation, preparing the arms for all the cute summer clothes. But you girls just keep tempting me with how much you love the Intensity Series, that I am going crazy(er) from wanting to order these dvds. My question is which do you think is the best for arms and...

On a recent post "Do I need Power Hour" you mentioned doing a rotation with PH and Firm's Vol 1. that gives you the skinny look real fast. Would you mind telling me what your rotation is like or includes. I would appreciate it very much. Summer

LAST EDITED ON Jan-13-03 AT 05:44PM (Est)[p]Hi Cathe or anyone else who can help me, I need help with which workouts to choose. I received the 12-pack DVD's for Christmas (Power Hour, Maximum Intensity Strength & Body Max; Pure Strength - Legs, Chest & Back; Slow & Heavy; Rhythmic Step...

Hi Cathe, I need help with which workouts to choose. I received your 12-pack DVD's for Christmas. I was at an intermediate to advanced level in exercising until 4 months ago, when I had a major surgery. I was given the ok to start working out a month ago, so I started walking on the treadmill...