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Hi Cathe, I'm interested in more total body workouts. They are so useful when I don't have enough time to do separate muscle groups workouts in a week.

Is it my age? I'm 45 this year. My waist and stomach is thick thick thick and I'm unable to lose any fat there no matter what I try. I've been working out with Cathe's weight DVDs (alternate between Gym Style, Slow and Heavy, Pure Strength) 3 times a week (lift heavy too) and do 30 min...

What should I do if I need to travel while doing my STS program? Should I wait until I'm sure I have full 3 months for STS or should I travel (2 - 3 weeks, not more than 4 weeks) in between and come back to pick up where I left off? Thanks, Susie

I'm looking for the best solid one there is with no perfume. The one you feel confident to wear to workout with a cute guy :) I'd love suggestions. Thanks, Susie

I understand these 2 are different workouts. So we don't mix them, right? For example, I'd use my DVDs for the whole program. When that period is over I can move over to STS Gym which I'll do at the gym only. Or are there other ways? Thanks, Susie

Hi What does the word STS mean? When will the audio part for the gym be available? Will it be for the whole series? Is it going to be a lot more pricewise? Thanks, Susie

Hi, I posted this on Ask Cathe but I thought I would get more response from here :) I'm going to buy either a step or an adjustable bench for incline weight lifting. So far I've been doing it on the floor.... no inclination. I never do step exercise tthough. I saw a post about a slant...

I'm going to buy either a step or an adjustable bench for incline weight lifting. So far I've been doing it on the floor.... no inclination. I never do step exercise tthough. I saw a post about a slant riser. Should I consider that as well? So what would be a better buy? a step, a slant riser...

Hi Cathe and everyone, Do you have a room where you use only for working out? Could I please see the pictures? What would you recommend I should think about when get one built? Any thoughts? Any words of wisdom? Any thing to advise from your experiences? My husband is going to get an...

Hi, Do you have a lot of exercisers overseas who use kilogram weights? I am going to use your DVDs while traveling. I am also buying some of your DVDs for friends there too. So I'm thinking that it would be nice if the poundage was converted into kilogram on screen when you announce what...

I was one of those who wanted your workout in the form of software. However, I think I misunderstood. I only wanted a voice telling me what to do when I'm at the gym where I don't have my TV. From what I read it seems like you'd have to have something with a screen to watch. Does that means it...

I'm traveling overseas and will be there for 3 weeks. I'm wondering if it's possible to burn or copy my favorite DVDs to another set of DVDs (not into the computer) :Gym Style and Slow and Heavy to use while I'm there. I don't want to bring the originals because I'm afraid the airline might...

Hi Cathe and everyone, I've tried to eat clean (along with working out 5 - 6 times/wk) but not very successful. So I'm still trying to improve my diet. I try to eat 6 meals a day but it's a tough job :) Lately I've added protein drinks to my snacks (once or twice a day) because I was so sick...

Hi Cathe, Are you still taking Isopure supplement? I'm looking for a great protein supplement and just read that you take Isopure from a post. That was an old post so I'm not quite sure if it's still true :) I'm trying Labrada Lean Body Ready to drink (Vanilla) and it's very good. However, I...

Is there any validity in eating protein shake or high protein food right before going to bed? Thanks, S.

Hello Cathe, I'm caving in and will buy cardio DVDs :) (I normally do cardio at the gym only) I'm looking for the easiest choreography, highest intensity and lowest impact. What would you recommend? Thanks, Susie

I in general don't want too many equipments at home becuase I belong to a gym and my workout area at home is a bit limited. But I'm worried that if I didn't have proper equipments I might not get the result that I want from doing Cathe's weight workouts. I now have dumbbells up to 20 lbs but no...

Hello Everyone! I need help creating a few rotations from all the experts here. I've been looking at Cathe's rotations and have no ability or knowledge enough to modify. I am 44, 5' tall, about 105 - 110. My goal: lose some weight and tone up especially in the middle, upper arms and...

What total body weight workout DVDs should I buy for the weeks that I don't have enough days to work 3 DVDs? I'd love something very very hard. Really.... I mean it :) I have 1 already: Power Hour. I also have Slow and Heavy, Pure Strength and Gym Style (all 3 weight workouts)

Hi, For those who are eating clean and count calories, do you eat Asian foods? (in relation to the other post about "Salad Ideas") How do you calculate your calory intake? How can you tell how many calories are in Larb or other Thai or Asian foods since there are so many ingredients that are...