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just starting out
I am just beginning, or beginning again, with stepping. I have been out of the loop for some years now, and want to get started again. Unfortunately the video that came with my step is too fast paced for me at the moment. Does anyone have a suggestion for one of Cathe's routines to get me...- charlie-v
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beginners video
Dear Cathe, I have been out of the fitness loop for several years now, but am getting back into it. Years ago I loved step-aerobics, and just went out and bought a step to use. Unfortunately the video that came with the step is too fast for me, and I can't keep up. It is discouraging! Do you...