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Hi everyone, l am a die hard Cathe fan, but now l need something new to spice my workout, so l am thinking of buying the Winsor pilate tape l saw on the informatial. Can someone advice me on a good pilate tape that is as intense as Cathe's tape. Or did Cathe have any pilate workout tape. Please...

Hi everyone, l have been taking aerobic class for more than ten years, but yet l can,t call myself an expert. recently l had an opportunity to take over my step class at the community gym l belong to cause my step instructor went back to school for her Master degree and the new instructor is...

Hi all, l need your advise, l am thinking of using diet pill to aid my weight loss and l saw this two advertised in the fitness magazine, Diet fuel and Xenadrine. Has anyone tried this pills? Does it works?. If this are not good can anyone suggest a good diet aid please. Thanks all

Hi Everyone, This is my first post, l have been a Cathe fan for more than six months now. I came accross her tape on video fitness and l bought body max, step heat, and cuircut max all the tapes were great. l appreciate the dripping not sweat after workout. My comment is why does FIRM video have...