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I was thinking about doing an hour weight training workout tomorrow morning and then in the afternoon doing a cardio workout. Would this be okay? I am a little pressed for time this week and wanted to fit in all my workouts. Thank you in advance. [email protected]

I have been doing cardio kicks for quite and while and am kind of getting burned out. I am trying to find another kickboxing tape of the same calaber as Cathe (she just jumpes right into it and gets busy) but I really don't like complex combos, I didnt' think Cardio Kicks was complex. Any...

Do any of you guys know of these two tapes and have some comments about them. They look really good from collage. I would appreciate any comments, suggestion, and infor about them. Thank you [email protected]

I am doing several Cathes tapes Circuit Max Cardio Kicks The Intensity Series - except the pyrimids Power Hour MIS What is the difference between Circuit Max, Bootcamp, and Cardio & Weights? Are they all considered circuit training - weight intervals? Do they acheive the same thing? I...

I am trying to find another workout like Power Hour that I can buy. I am doing power hour and leaner legs three days a week and cardio two days a week. I do not want to get bored with power hour and am looking to acheive the same goals, muscle endurance to get a slimmer, leaner look. Also, I...

I am trying to find another workout like Power Hour that I can buy. I am doing power hour and leaner legs three days a week and cardio two days a week. I do not want to get bored with power hour and am looking to acheive the same goals, muscle endurance to get a slimmer, leaner look. Also, I...

I am new to cathe, well I have Rythmic Step and love it, and do not understand the difference between Slow and Heavy, Pure Strength, CTX Series, MIS & MIC. What do each one of these sets/videos concentrate on and create what kind of physic? I read the video fitness reviews but really all they...

To anyone who can help me and especially Cathe!!! I am 5'1.5, a size 4-6 on top (petite on top), a size 8 on bottom (got that blubbery butt and thunder thieghs), and weight 125. I do the firm weight training three days a week and cardio two days a week. I bought Circuit Max and when previewing...