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Hi Cathe, I'm new to your tapes but I've been Firming for about a few months now. I want to purchase your PS series but would like your suggestions on how many times a week for maximum results. Thanks!

Hi Cathe, I've heard great things about your videos and am about to purchase Maximum Intensity. I have a question though, I lost over 30 lbs and have kept it off for 3 years now. Currently, I am a size 4 however I am so flabby and have lost so much muscle tone. Is it possible to rebuild it...