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Hi all, I love hiking, but on the downhill my legs turn to jelly and make the rest of the hike very unpleasant. I do lots of Cathe (and love it), but I was wondering if anyone has any suggestions on what specific exercises I can do to strenghten my downhill muscles. Any suggestions would be...

Hello ladies, I'm hoping some of you exercise fanatics can help me. I have been unable to find a bra that fits me. I am a small A, with a large rib cage. If I get a 34, the cups fit, but are too close together, and it is way too tight. I have even tried a bra extender, and that was still very...

I have recently gotten a few Cathy DVD's and found that I am spoiled and cannot go back to the VHS. I have been replacing all my Cathy vids with DVD and now have quite a collection of Cathy vids that are in really good shape. Any suggestions about what to do with old vids? It doesnt seem right...

Dear Cathy, I am ashamed to say it but I havn't ordered the new intensity series yet. I love your tapes though, and cant bring myself to do any other ones any more. Are you going to post preview clips of the new intensity vids on the website? I would love to look at them and decide which ones...

Dear Cathe or knowlegable readers, First of all, I have really enjoyed reading the forums and have had lots of my questions answered already. I do MIS 3 times a week on non-consecutive days and have noticed that when I do rear lunges, I can feel my right glute working but not my left. I also...

Hi All, I am new to this forum, I think its great. I have been doing Cathy's tapes for a few monthes and I like them better than any I have tried so far. Currently I have MIS, MIC, and BM. I work 12-hour shifts and can only work out 4-5 days a week. I was wondering if anyone could reccomend a...