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Hi - In anticipation of the BB DVDs (mine will be shipping from CK Sales today I hope :-) ), I have a question about the Workout Blender - will you be able to choose sections from the two different workouts on the DVD - i.e will I be able to select chapters from Push Pull and Supersets to blend...

Hello Cathe, I am looking for advice on doing a walk/run interval workout - I'm in need of shaking up my cardio routine, as well as a workout that I can do while away for the weekend without dragging my step and DVD player. I'd like to do a walk/run interval workout that would be close in...

Hi all, I hope no one minds me doing this. I have a Cathe BC/ME DVD for sale over at Ya Ya's and FitPrime, but so far no one is interested. Thought I'd mention it here as I would like it to go to someone who's a fan. Email me if you like. Thanks, Beth PS My name at Ya Ya's and Fitprime...

Hi Cathe, Just want to say firstly THANK YOU for the Intensity Series! I'm loving it, as I do all of your workouts :-) I've been reading a lot lately about shoulder and rotator cuff exercises, and there seems to be a large group of physiotherapists, doctors, etc, that say Arnold Presses...

Hello Cathe & SNM! I am excitedly awaiting the new DVDs, and have come up with a question for you. I must first say that I think you are the best! You have the best workouts available for home exercisers. You have the ABSOLUTE BEST web site & customer service for fitness fans, and you have...

Hello Everyone! I just wanted to share my thoughts as I've come off my first 3 weeks with S&H and into a PS rotation. I did PS Legs & Abs last night, and Chest/Shoulders/Triceps tonight and WHAT a difference! The thing I'm noticing the most is that my form is GREATLY improved, and I'm stronger...

Hello Cathe & Educated Crowd! Quick question for you all - I just finished S&H Legs and Shoulders, and during the lateral raises, I noticed I started to feel it in my Traps toward the end of the first set using 5's. I switched to 3's for the subsequent sets, but still felt it in the traps on...

LAST EDITED ON Oct-09-02 AT 01:07PM (Est)[p]Hi Cathe & everyone! I'm new to posting here, but I've been lurking since June/July. First I have to say THANK YOU to Cathe! I'm a long time video exerciser and VF member, but I was always too scared to try your workouts. Am I ever glad I got up the...