Search results

  1. C

    Dead Lifts and Lower Back Pain

    Cathe, First of all, I'd like to say thanks. I found your workouts about 6 months ago and they have really made a difference in my body and my life!!!! I can now say that I am the proud owner of every one of your DVD's. In the last 2 weeks, I've begun to have trouble with dead lifts. I...
  2. C

    Heavier Weights/Lower Back Pain

    Cathe, I've been trying to increase the barbell weight when I do leg work. My legs can handle it, but it seems that every time I increase the weight (even slightly by adding 2 2 1/2 lb plates), my lower back is protesting for days. Any suggestions? Caryn
Top