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Hay fitness friends, just did Body Max 'cause I'm trying to check out my current fitness level. WOW!!! How did we smile while filming that. Today, I was busy just trying to breath while trying to avoid landing on my black lab "Daytona". I began to wonder to myself, how do I get myself into this...

Hay DebbieH...thanks for the encouragement- to pick up the intensity GRADUALLY. When I first moved here two years ago, I scared many people away from my classes. Fortunately, I learned to back off, so someone would show up for class. For about a year, I had 5-10 people in Yoga, 3-6 in...