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Dear readers, A long while ago, I got to read a message from a lady who was going to do tummy tuck or liposuction in a week or so and expressed her feeling to us. I would like to know how the surgery went and how that lady feels after the post op. Is she happy with her result? I would...

Dear Cathe I don't know if you remember me. I was doing so good getting in shape and doing an awesome job at weight training with you, but I injured my r shoulder and had to do surgery on it and became diagnosed with the ovrian cancer back in Feb. and will get my last chemo in June. My body...

Dear Cathe I have injuried my shoulder with a severe bursities about over 2 months ago and have not been completely pain free ever since. I had 2 cortisone shots into my R. shoulder joints, but it is taking so long to heal. Have you ever had injuries like this? If you have, did you recover...

Hi, Cathe, Every morning when I work out with you and your crew, I think about when I will be able to remotely look like you. I am 33 with 2 children and one c-section and started to using free-weights for 15 months now. I am frustrated because I do not see the definition I am looking...

I will be going on about 2 weeks vacation with my family. We will be driving most of time. I exercise 5 days a week with you in the morning, but I won't be able to take you with me on my vacation. I am afraid that my strength and stemina will diminish after a long break. I would like know...

Hi, Cathe I have used your tape for about 10 years now. I am interested in becoming a personal trainer/aerobic instructor, but I am not so sure how to go about become one. I don't what type of training I need or certification. Please, I would appreciate your input or expertise. Thank you for...