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Hi Cathe, I recently found out that some chronic neck pain is due to a herniated disc, pinched nerves, and "arthritic changes" in my neck. Until I can get set up for some cortisone injections I've been "forbidden" from doing any overhead pressing movements but I'm okay to do "anything else" as...

Hello everyone, I hope you had a great holiday season! My christmas present to myself was to trade in my trainer for a workout partner (my sis-in-law) and some great home equipment! I bought a Body Solid Pro Power Cage with the optional cable attachment, which gives me a high and low cable with...

LAST EDITED ON Dec-11-02 AT 12:41PM (Est)[p]LAST EDITED ON Dec-11-02 AT 12:12 PM (Est) Hi Cathe, Are you an Oxygen Magazine reader? I was hoping you would share your thoughts on the article in the current (Feb 2003) issue featuring Jenny Worth's "fitness" routine-three separate hours of cardio...

What does it mean when the little folder next to your post in a thread is yellow? Is it like a warning that your about to open a novel or what? Seems to show up next to my posts a lot, so I thought I'd ask. FitnessRN

Hi Everyone, It's getting to be the time of year I am starting to dread. Not the holidays- my annual gyn exam. You see, even as I have become tightened and toned on the outside, things on the inside are progressively heading south. For the past few years the discussion of pelvic floor surgery...

Hi all, As some of you know, I've recently stumbled across the site and do not actually own any Cathe tapes. I was wondering which one(s) you would recommend for someone who is very used to exercise but has not done a "class" format in many years. While I'd like to own each and every one...