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Hi Cathe, First of all I would like to say that I really LOVE your workouts. I used to go to classes at the gym all the time for years, but now I feel I get a much tougher workout with your tapes. Although, I miss the motivating environment of "live" classes, I favor getting a tough...

My sister really wants to quit smoking but is afraid she will gain weight. I told her if she continues to exercise and watches what she eats that she won't gain anything. She believes that she will still gain weight b/c she has been exercising for years 5-6 times per week both cardio and...

Hi educated crowd, I don't post very often, but I am constantly on the site, as I have learned so much from this site. I have been working out for about 15 years. I have been doing mostly classes at the gym, kickboxing, step, total body conditioning, etc.. I moved to NY from Miami about 2 yrs...

Hi educated crowd, I don't post very often, but I am constantly on the site, as I have learned so much from this site. I have been working out for about 15 years. I have been doing mostly classes at the gym, kickboxing, step, total body conditioning, etc.. I moved to NY from Miami about 2...

Hi Everyone, I have been lurking around this board for a while, but have never posted until now. I decided to try the body rx program, my first day was Friday. I have been following the high protein, but eating a little less carbs than called for. Since Fri. I have gained 4 pds. Has this...