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I feel like something in my inner thigh is actually going to rip if I split my legs too wide when I do these (it's actually when I pull them back together that it hurts)--it is NOT the good kind of pain. I'm very flexible so I know it's not that. I had a baby a year and a half ago, I wonder if...

I need help! I used to love my Avia aerobics shoes, but recently I have found that there is not enough support and my arches were KILLING me. So I switched to something else that is better in the arch but there isn't much cushion so now I am getting shin splints. I am unwilling to give up my...