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Hi Francine, I have been searching through some past posts trying to find some help to my situation and came across an older post you had responded to about BMR. I find the information you share very informative and helpful. I have been working out with Cathe DVDs on a regular basis since...

Just got my new PUB/PLB DVD yesterday :) After reviewing it I noticed a lot of the leg work uses the Mini Step. Just looking for some suggestions as to what some of you use in place of the Mini Step.

I am fairly new to Cathe's workouts and must add I am thoroughly enjoying every minute of them :-) The first DVD I purchased was Power Hour and I was using the step aerobics from the Body Max workout for my aerobic work out. When Cathe would stop for a heart rate check a bar would move...