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Hi, I'm just wondering if there happens to be any Cathe friends in Australia? I recently moved to Australia. Just wondering... Your friend in fitness, Joan:-)

While my shoulder heals. I posted a little while ago that I hurt my shoulders. I went to the chiropractor and he said that my left clavicle is higher than my right. Because I didn't stop right away after the injury and kept on exercising (BIG MISTAKE!!) somehow my left clavicle is nudging my...

Hi! I need advice. While doing Steaming Cardio over a week ago, during the hand stand segment, somehow I pulled a muscle or did something to my left shoulder and it is causing me great pain in the clavicle area closest to the throat area. The pain extended to the left side of my neck and left...

What are they? What are the treatments for it? What caused this condition? Sure appreciate if somebody could explain this to me. Thanks so much. Joan:-)

show you my appreciation. Unfortunately, I live in Japan. This is the first time in 12 years of working out that I am seeing some muscle definition. It's no joke. I've been very discouraged before because I'd workout 6 X a week and be rewarded with looking very toned but now, I feel and see...

Hey, all you wonderful and educated ladies! I enjoy reading this forum so much and learning so much from all of you. I want to ask if anybody ever purchased a skin caliper and if you know of a good and reasonable priced one. I don't need anything fancy, just something that will do the job...

Hi! I'm ordering BC/MC dvd and PS. I have with me Body Max, Cardio Kicks and the Pyramid dvd. Can you suggest a rotation for me? Like everyone else, I so very much enjoy your workouts. You're the greatest and the best! I wish I found you earlier and not be wasting my money on all the other...

I'm about to order some more of Cathe's workouts. Can somebody tell me if Imax 2 has alot of stepping? Is it very tough? Difficult steps to learn? What do you think? Cathe is the best! Joan

Hi! I have a question regarding waterbeds. Are they good for you? Are there different kinds of waterbeds? I have a friend who is constantly complaining of sore neck, shoulders and back. I've known her for 7 years and have heard of similar complains regularly. She went to the chiropractor...

Can you tell me what causes lower back pains? Is it tight hamstrings or are there are factors that could cause these pains? Can't wait to hear what you all have to say, and especially interested to hear from Maribeth. TIA Joan

Hi! I'm Joan and would like to ask if anyone knows how I can get in touch with Maribeth. My email is [email protected] Thank you so much.