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Where can I find a list of the minutes for each individual weight and core segment on the new DVDs? I see the times for the cardio-only premixes, so would it work to just subtract the cardio-only premix times from the weights&cardio premix times? What about the core segments? I have...

I should be getting my DVDs in the next few days, but I am very curious about the premixes. Is there a premix for each workout that does weights first, and then the cardio? I'm hoping for premixes that include everything, but the only difference between them and the original workouts puts...

Hi, I've been wondering about this for a long time, and hoping that someone out there has some thoughts. Now that Cathe has been posting Hardcore Series pictures and we can see how WONDERFUL all of the ladies look, I'm even more curious. What kind of diet does it REALLY take to get the...

Hi, I did Step Works this morning for the first time in over a year. I regularly did Cathe's newer step workouts (SJP, Rhythmic Step, C&W, Step Blast), prior to starting a P90X rotation 4 weeks ago. It felt as if Step Works was FAST. Does anyone know the BPM"s for Cathe's step...

Hi Cathe, I've been trying a one bodypart a day rotation for quite a while to build muscle and lose fat. I try to do either an S&H bodypart and cardio, or a combo of PS/CTX/Pyramids for one bodypart and cardio. If I do legs, I combine it with another upper body part, and skip cardio. My...

Hi Cathe, I am 5'9.5", and bought a 65 cm stability ball based on my height. I have been having a terrible time even getting on the ball for the prone planks during PUB. I put my stomach on it and roll forward across the room until my shins are on the ball. Sometimes I roll across the...