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Hi everyone, on Saturday I did CTX Upper Body, What an excellent upper body workout!!! I don't have the CTX Series, but am wondering if the rest of the series just as excellent?? I also own the PH/MIS/BodyMax DVD and a few of her older step tapes, so I want to know if I should buy this series...

Hi, Everyone, need input on best Cathe videos to lose body fat.I have Step Heat, Mega Step Blast, Cardio Kicks and Circuit Max. I tend to gain muscle very easily, so I try to only do endurance strength training (PH,MIS} once a week. Also, how many times per week and for how long would be...

Can someone explain to me what "Anerobic" exercise is and what is the difference between anerobic and aerobic? Are any of Cathe's video's anerobic?

Hi, if anyone is willing to trade Power Hour VHS for Mega Step Blast, please e-mail me. I'm going to buy the DVD with Power Hour/MIS/Body Max. I have not tried Cathe's Step Videos, but have read on this forum that Mega Step Blast is one to start with. Thanks for all the great advice

I have Circuit Max and am thinking of buying Cardio and Weights. Are these 2 similar in terms of structure/style? Also, which is "easier" Imax or Imax2? Thanks for all the great input. It's been really helpful.

Hi, I'm fairly new to Cathe and want to know the difference between Interval Max and Circuit Max in terms of workout format and desired results. Also, which is best for losing weight?

Hi,I am new to Cathe and was wondering which strength video is best for losing weight? I tend to bulk easy, so I'm concerned about trying the slow and heavy series. I am currently using Power Hour, which I really enjoy; however, to prevent boredom I was thinking of trying another stength video...