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Hello, everyone! I am about 5' 4" and weigh about 135 lbs. I think I am at my best if I were to lose about 10 lbs. I have been working out at a gym and with Cathe tapes (MIS and PS series). My question is this: To lose the 10 lbs of fat covering the muscles, should I concentrate on running...

Hello everyone! This is the first time posting for me and I just wanted to tell everyone thanks for everything. I have been reading everyone's comments for quite some time now and wow! you guys are very knowledgable! I have listened to many of your suggestions and it has helped me...