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I have a birthday coming up soon and I need (okay don't need just want) a new barbell. Does anyone remember the type that Cathe uses in the Intensity series? Or does anyone have any other suggestions. Thanks!

My DVDs say that each of the workouts have been chaptered so you can easily "mix&match" all the section from the two different exercise programs. Learn how at www.cathe.com. I've looked but I don't see the answer. Could someone point me in the right direction. Thanks!

I am fairly new to strength training. I have Cathe's PowerHour, MIS & PS series. I have 2 of the Insensity DVDs on order. I really like her style. I have been reading on another forum about Joyce Vedral's workouts - in particular - Definition & Fat Burning. I went to Collage and viewed a couple...

I've been reading a couple of posts that say that 2 hours a day of exercise is too much. I have been working out since April of this year. I have gradually build up to the following routine. I feel fine doing 2 hours or so of exercise. I see a BIG difference in clothes size and body shape. Yes...

I was doing MIS last night using my brand new birthday gift - a barbell. I only had 15lbs on it since this was my first time to use it. My 17 year son walked through and made a couple of comments about what a wimp I was because of the light lbs. I just ignored him and continued my workout. When...