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Hi, Cathe. I hope all is well with you. I have been meaning to post this inquiry for the past few days. I know you don’t have to answer this, but I hope you do. In July 2006, I was diagnosed with plica syndrome in both knees x( . I decided surgery would be the best route, since my...

Hi, Cathe. I'm a big fan of your workouts :D. Even though I preordered the Intensity Series workouts back in October 2002 and received them in December, I only started doing them in the beginning of July. The benefits of your workouts (especially the Intensity Series) became very evident...