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I am curious to know how much cardio and how much strength training you all do in a week? I am aiming for about 175 minutes of cardio and three MIS workouts a week. Does that seem reasonable? Perhaps I should mention that my goal at this time is to lose about 15 pounds of fat, while...

My situation is this: I am 46 and have been working out pretty regularly for a couple of decades. I would like to lose about 15 to 20 pounds of fat and build some muscle. I don't know if it matters or not, but I am a pretty typical endomorph. I don't really think I would use any of the videos...

Hi everyone: Have been reading through the forum for the last couple of hours and whew! There are a lot of very motivated and Cathe-knowledgeable people here. I need some advice on which videos to purchase. My situation is this: I am 46 and have been working out pretty regularly for a couple...