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What are the benefits of yoga? What are some beginner yoga tapes to start with? I have never tried yoga but have heard that it is good for relaxation and that it benefits the body. How? Thanks Rachel

First I want to say that you are awesome!!!! It is people like you who really make a difference in others lives. Thank you for your time and encouragement.... I need your advice on a rotation, please. I recently gave birth to my 3rd child and I am in desperate need of toning. I bought the...

I recently gave birth to my 3rd child and he was huge. I carried all out front. I got HUGE and now I have a little bit of sagging skin at the bottom of my tummy, will this shrink back up?

I got my new beginner tape and I am going to start my rotation next week... I am so exited!!! Wish me luck..

I am new to Cathe and I am starting out with her basics. How long do ya'll think it will be before I can start seeing results? How long did it take ya'll?

How are these similar/different. I really didn't like the firm basics. I thought they moved to fast for a beginner. Is Cathe's basics the same?

I have read in several posts of people talking about the beginner DVD's, what are they referring to?

I recently gave birth to my 3rd child(boy) and I am ready to lose this weight. I lost alot of weight soon after he was born and now I hit a plateau. I am 15 pounds from my goal weight. I need something that a person who never exercised before can do (aka extremely easy :)I wanna tone/build and...

What is good to help diminish stretch marks?

and what exactly is it good for? I have seen it mentioned several times and was wondering what it is. I am new to this whole fitness world, so please don't think I am crazy :D Thanks Rachel

Thanks for your reply about the Nitro-Tech. Here is a list of ingredients that is in it: Ingredients: SynthePro (Whey Peptides [modified weight and partially pre-digested (hydrolyzed) Whey Protein concentrate (providing di-, tri-, oligo-, and poly-peptides) {shorter and longer chains of amino...

Has anybody ever heard of Nitro-Tech protein powder made by Muscletech. I bought some the other day because the salesman recommended it. He said that it is better because it has predigested enzymes which help it get to the muscles better. It was not that expensive. If you have heard of tried it...

I just recently started working out, I am using the firms and would like to start incorporating some cathe videos. I would like to lose weight and tone muscles and give my body a good shape. My problem is, I don't know how many calories I should be eating, which rotation is best, what i should...