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I would love to try one of these workouts. Which one is THE ONE? I love a challenge and I like the dancey stuff too. Please help.

I really want to buy one and see if I like it. I consider myself and advanced exerciser, so which one would I like the best. I like the dancy stuff to the sport drill like stuff? please help advise me. thank you

Has anyone done theirs yet? I would like to know the reviews and opinons? I want it so bad, but wonder how it works. thanks, cathe's biggest fan. HeHe!!!!! I'm sure we are all.

What do the 10 DVD'S consist of? Where do I read about it? thanks

I don't have a heart monitor, so I am curious on how many calories I burn doing this challenging and tough and FUN workout? To help those who want to help me. I am 5'4, 33 years old and weigh 117. Please help me figure this out. I have been on those sites that are suppose to help you, but I...

Do any of you experience panic attacks or anxiety attacks while pregnant? I have experienced panic disorder for 5 years after the birth of my first son. I am currently on zoloft and before I was pregnant I would take xanax. I know xanax is in class D, but has anyone not a choice and had to...

I made an appointment to have one done and when I told my dad about it he says ob's don't like those cuz they don't know how safe they are. That is why they are not regulated. What do you all think? and Have you had one? Thank you

I know it is an old wives tale, but I am pg with my second and hoping for a girl. My son followed the heartbeat tale cuz he was in the low 140's thru out the whole pregnancy. How many of you girls has this been true for? What are your genders and heartbeats?:-)

I can no longer wear a lot of my sports wear and I am having a hard time finding maternity workout clothes. What do you girls wear or where do you find maternity sports wear? Kristy :-)

Hello everyone!! I need some advice. First, let me start by saying that I am 6 weeks along with my second. My husband and I tried for 9 months to conceive. So why am I feeling depressed about being pg? I feel as though I am not able to do it this time around. I also feel what if something...

I have been reading different ideas on how often one should work their abs. There are articles that say work the abs alternate days so you don't tear the muscle down and it needs rest. Then there are others say that you can work it every day. Which is it? Thank you.

Hello everyone! I was just wondering how many calories does the average one burn doing an advanced workout such as cathe or even powerstrike? I am trying to closely watch my calorie intake and calories burned. I know it depends on your weight, but any general answers would be appreciated...

Hello out there. I need help on some information for those of you who have hypothyroidism. I have been trying real hard in the last 6 months to take off these stubborn 15 pounds while watching what I eat and excercise religously and still nothing. Anyway, I went to the doctor to discuss it...

Hi Cathe, Here lately ( two weeks), I have been yawning while I workout. I'll stop yawning about 30 to 40 minutes into it. I thought it was because I wasn't breathing properly during sets, but I really have been focusing on it and I am still yawning. I know I am not tired; I make it just...

Hi Cathe, I have always had meaty arms; it is part of my gene pool I guess. When I was younger and in dance for many years, I still had meatier arms than others. My husband will jokingly ask me to flex cause he finds it amusing how hard they are, yet they don't have definition. My question is...

while pregnant? I have had to get on paxil since my son was 5 months old (now 3) and my husband and I want another one, but I am soooo afraid to get off my 30mg paxil. I had severe panic attachs. My old ob said it was fine to take while pregnant, but since it's in category C or D (can't...

Hi everyone out there!! I was wondering if anyone had suggestions for me. I am really about to lose my mind. I have been bloated now for 10 days in a row. So much so my clothes are tight and that is so aggravating. I use Beano and gas-x for some of the gassy foods I eat and always usually...

Hello out there!! I was wondering if anyone has good and simple smoothie recipes? I love to drink them for a snack in the middle of the day. It helps keep me from not snacking on other junk and also it helps get my fruits in. Thanks in advanced!!

Hi cathe and cathe fans, I am going to Tulsa over Christmas to my in laws. How do I keep up working out? We just went there for Thanksgiving and I came back 2 to 3 pounds heavier. I am actually dreading going because I know I can't do any of my videos there and so I thought I would walk, but...

Hi Cathe, I am new to posting on this forum and I love the idea that you personally keep in touch with your fans. So, I hope you can answer this one for me. First, to let you know a little about my excercise, I do step about 3 days week with weight training 2 days a week and I am seeing great...