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Hi girls! I read a post a few weeks ago about smoothie recipes and I printed it up because there were some great recipes on there- so thanks to all who posted. Anyhow, I recently ordered a protein shake mix off of leanandstrong.com, thanks to one of you lovely ladies who posted this website...

Hi ladies! I read something on the internet yesterday regarding working out your abs, and it said that as you progress with your ab routine, instead of doing more and more reps to see better results, you should instead progressively add more resistance to see better results and get a better...

Hi ladies :) I am ashamed to say that I have had the CTX series for about 6 months now and still have not done the Leaner Legs tape. Even worse, I have never even previewed it before (I know, I know, you all can slap my hand :) ) Anyway, my question is: Do you combine Leaner Legs with any...

It was very nice chatting with you too Lisa :) Oh I feel so bad now though! You think that by now I would know better not to post all that chatting on the "Ask Cathe" forum, especially after as many times as we've all been told :o . Well....I hope Miss Cathe forgives me :) . Talk to ya later!

Hi Donna!! I just read a response that you had posted on "Medicine ball ?ion for lucky VHS'ers", and I am in the same boat as Roses (the person who asked the question)- I don't know what size ball to get. I was thinking of getting the 8 lb ball, but after reading your post, I'm thinking that...

Hi ladies! :-) I know that everyone has been posting questions about the medicine ball, but now I have one of my own (and its probably similar to most of the others)! Anyway, what I want to know is if you guys think the 8 lb ball would be too much or not enough for me. I'm guessing it will...

I read that a few of the videos in The Intensity Series require a 14" step, which I am guessing is the "mini step." I was just curious what all you ladies out there who already have The Intensity Series (I am anxiously awaiting mine :-jumpy) have done to get this 14" step. I thought that I read...

LAST EDITED ON Dec-12-02 AT 07:28PM (Est)[p]LAST EDITED ON Dec-12-02 AT 07:27 PM (Est) and I can get through the whole tape (that is with quite a few pauses and lots of water!), but what I want to know is how the heck Cathe gets through it without even getting winded?? I am guessing they might...