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Can anyone tell me why my neckand arm is always sore after walking on treadmill what are the tips for keeping relaxed but working hard enough? Thanks Lisa

supine knee chest twist and crocdile twist could anyone expalin these poses thanks Lisa

do these come in colors besides black i see white and yellow on cathe Thanks Lisa

when i go to the website I see no pants w/the white belt or not the low rise that these are called can Cathe or someone help clarify I believe she said these were the low rise classic Thanks Lisa

can anyone or cathe tell me the name of the place where we could order the clothes from the hardcore series i believe it was a lady doing business from her home Thanks Lisa

OK any suggestions for smells like I came home last night apparently they baked french fries the house smelled like fried baked grease Now what i'm wondering is how come this last forever and hangs in the air and no air freshener seems to work that well I would open the windows but in minnesota...

Hi everyone If anyone has any feedback on Celexa prescribed for anxiety and sleep problems. I go to the Dr. with problems sleeping and concentrating and have been told antidepressants help. I am just not sure sometimes I feel like, and excuse my bluntness,if I went to the dr. for a sore butt...

ok I am posting again about this because I seem to have gotten no answers from any outside sources so now I am gonna ask anyone if they have tips on makeup as to disgise the problem of my eyelashes missing in the middle also does anyone use a particular mascara or use an eye makeup remover I...

HI everyone can anyone tell me what happened to my eyelashes? they seem to be disappearing has this ever happened to any of you and any suggestions I am 43 live in Minnesota do wear mascara not waterproof do wash off evry night and put vaseline or babyoil on eyes to moisturize very dry here have...

Hi Cathe or anyone Could you tell me the type of pants you are wearing in kickmax and shoes too they look cool Thanks Lisa

HI Does anyone know does active you have awebsite am looking for some great comfy new updated workout wear or does anyone have any other suggestions Lisa

HI anyone able to help did the first P90X back and chest workout today Zillions of pushups and pullups can someone tell me why the tower is not used in this video I bought it and am wondering if it was a waste I realize you can do the pullups on it also do you have to bolt the tower down seems...

Ok I know this is a dumb ? but what do these words mean and could each foot be different i seem to have a problem with my right foot being smaller and seems to give trouble almost all the way up the leg could anyone recommend certain shoes for these problems I mainly do Cathe workouts and...

Hi Can anyone tell me where the outfits are form in the new videos Thanks Lisa

Hi everyone I am Lisa I have suffered a severe loss 2 weeks ago february 6th My neice Christine 17 years old was killed in a car accident. She is my twin sisters daughter My sister was in Mexico and I was watching her children They live right next door I have helped her raise them since her...

Hi I am asking this ? here cuz i know lots of you seem to know lots about other stuff besides fitness So I take allergy pills which i desperately need for sinus congestion and pressure blah blah Allegra D it works good for that but leaves my eyes super dry and sore does anyone have any...

Hi Happy New Year to all my cathe friends I am at work tonite til 11:30 then Iam the DD for my sister and our friends They are having a party and since I had to work I thought I would pick them up At least I will see them all by the new year I have been just reading my favs forum and thinking...

Could someone explain the different body types and how you look if you are one and what you exercise like to make it the ebst it can be? Ok thanks I know this could be involved or even direct me to a site thta explains them thanks Lisa

Hi Kathryn Thanks for description 1 more ? if you do not mind do you set the bar down completely between lifts? I have been practicing them and can definitely feel why they are so great Thanks Lisa I guess I should say I am practicing the ones Cathe does like today I did Pure Strength legs

Did I read on here somewhere about deadlifts really getteing rid of the body fat in the core and abs and I htought they mentioned not the wau cathe does them could whoever said this let meknow how you would do them would it be more like a clean and jerk or not Thanks Lisa