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Is it just me, or what? I haven't been really on the ball working out, but have not by any means not worked out recently. I got PS and did the bicep tape, and WOWZA on the biceps!!! is it the tape, or just me? That was Tuesday night, and today, my biceps (and abs) are still hurting :) I...

Did I read somewhere not to do this? I am doing CTX and am going in order, and these fall back to back. I'm thinking I read somewhere not to do this. I haven't done either tape yet, and should I put my new Intense Moves in between them possibly? I guess I could wait to do Power Circuit...

Am I the only one who has trouble with some kicks?? Especially the back kicks? I do not feel/look as though I'm doing them right at all. That sounds so stupid too. Like, who can't kick?? I just wondered.. I hope I'm not alone. I guess maybe I need to just slow way down and be very careful...

Hi! My friend is wanting to buy an Ab-Swing (I haven't seen the infomercial, but I saw a picture), it will cost probably close to $100 with shipping. She does seem to be a machine person too, but I was recommending tapes to her, b/c I believe she could get a much better workout with some...

I got a free magazine at the HealthFood store, and going thru it I found a huge advertisement (you know the kind..long 2-3 page ads), on colon cleansing. It got me to thinking is this perhaps a good idea? I did a little research this morning on the web, and it looks like it might actually be...

Hi! I am very disgusted at the moment with my endurance to do Cathe's step/cardio. I love doing it, but I just can't get very far into any tape without my HR going sky high! We're talking over my max. Tonight while doing C & W, it was maxing out during the warmup!!! I'm just really kind...

Hi! I am trying to lose 25# more (15 down), and get fit, is my main goal. Muscle definition would be nice too :) Question is, I have acquired about 20 Cathe tapes, have most of the CTX series, MIS, PH, lots of step tapes, S & H. DON'T have PS Series, or the Intensity Series (DO have...

Going to make this short, I have been working out, learning new step tapes, aquiring lots of Cathe since Jan 1. I have lost 13# since around Christmas, so it's coming off about average I'd say. (Hate to post my weight, but I think it is essential to my questions, right now 5'5 and 158)...

I'm still not sure I have the form right, but when I was doing S& H CHest tonight (first time) I was barely feeling it in the pecs. Hmmm.. I had my boyfriend come down and see what I was doing wrong, and he thinks I have my arms going like up closer to my head, when they need to be down, I'm...

hi! I'm just curious is all. I have never really had knee problems, but since I have started doing step, I have felt --well I dont even want to say soreness in my knees, but "something" a little bit. So I decided I'd try taking this stuff and see if it helps. I just wondered if alot...

Can someone explain the difference between strength tapes vs endurance tapes? I'm not quite so sure I understand what endurance tapes would provide? What is the benefit? I hope this doesn't sound dumb, but I got MIS and PH thinking they would be great strength tapes (I still do), and then I...

Hi! I am new to Cathe, and had heard that Step Heat has easier choreography. (I got All Step with my step and ended up watching the tape, while I was on my glider!) - it was way too confusing for me to learn. I want a step tape, and just read on another post here that Mega Step Blast is a good...

Can anyone tell me if one is harder than the other? I mean choreography-wise? I previewed some of All Step (came with my new step), but haven't tried it yet. Was considering purchasing Step Heat, I heard it's probably the easiest Cathe step to try. Just wondered if the All Step that I have...