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Hi everyone.......I do all sorts of cardio.....spinning, steps, running, kick box, hi/low...etc ....and trying to find something new to rotate in. I have been reading a bit about ramping and rebounding. Has anyone tried either....and if so....which was seems more beneficial?? Raises the heart...

Wow.....Cathe.....I am so impressed with how in shape you are in these new DVDs!! I was viewing the pics from your website. You have always been buff....but you seem beyond buff!! I exercise with ALL your videos...I have so many...but would like to know what kind of diet you eat. I know diet...

Hi Cathe! Thanx for ALL your wonderful tapes....I treasure them all and find them to be very challenging, fun, and full of the latest and greatest exercise techniques. I just got the new series and can't wait to get to the next one.....love em!! The idea I had was that I have been...

HI! I just got my new series of tapes....have only done upper body so far..and LOVE IT!! I always love Cathes tapes!!! I am an advanced exerciser and love the challenge and new ideas that Cathe comes up with. My idea is this:......I was wondering if Cathe could do a tape for upper body...