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Has anyone read "The Schwarzbein Principle" by Dr. Diana Schwarzbein? Has anyone tried her eating program? I read the book and it made a lot of sense to me--she addressed every problem I had been having. But alas, when I tried her eating program, I gained ten pounds and haven't been able to...

I am an old Firm fanatic who recently expanded my horizions (I see I am not alone). I was mainly in search of some fun and effective cardio. I bought a full-size step last summer and have been enjoying the variety. I've tried Gin Miller (love her) and some other step tapes as well as Gilad...