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Hi Cathe, Wondered if you could tell me the type of weights used in Gym Style? Looks like the ones from Fitness Wholesale that are rubber encased octagonal. In your videos, they are the 12, 15, 20, and 25lb. weights you use. The 5 to 10 lbs. are the neoprene black dipped dumbbells...

Hi Cathe, I still continue to do some of your older workouts, and wondered if you are still in contact with Hope, Maria and Kathy form Body Max and Step Max?? Hope you are doing well. Thanks!!

Wondered if anyone has friends or family who think they are obsessed with exercise?? I've had several people tell me that they believe I take it a bit too far in the fact that I feel the need to do it 6 days a week. I've been exercising regularly for about 12 years after a weight loss of 60...