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I walked through the exhibit hall at the DCAC fitness convention in the Washington metropolitan area last weekend and really enjoyed it. Any idea where I can learn more on upcoming conventions? I'm not a fitness instructor but would consider signing up for a one-day seminar in the future...

Hi Cathe. I'm really enjoying the intensity series but I have a concern about bulking up (especially with LBP and muscle endurance). At about 30 lbs overweight and 28% body fat I certainly have a lot of fat to burn, thus my concern about gaining muscle quicker than I can realistically burn the...