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I ran across this yesterday and thought it might interest some people here. Paul Chek is definitely against vegetarianism based on historical cultural studies, etc, but he does favor eating only organic meat products. Here's the article: http://paulchek.com/Vegetarianism1.htm Randi

Hi Cathe or anyone else who can help! I have been doing Cathe and other tapes for years and have what I think is a very strong core. I can do all of Cathe's ab routines. I recently had a trainer evaluate my form and conditioning. She agreed that my core is extremely strong. However, she...

My son's psychologist has recommended to me that my son get a personal trainer. He is 13, suffers from anxiety and depression (taking meds but anxiety not yet under control), has social problems (mild Aspergers), has recently become overweight. He has been the victim of teasing and bullying...

Hi Shaz! I saw your post on HST, and checked out the website. It looks very interesting. I'm very interested in knowing your results. Also, I could find very little on the website about how HST works with women. Obviously, women won't bulk up like men, but will women still get the strength...