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My vest arrived while I was away. :) yippie I tried it for the first time on Monday with PLB. I put 10# in the vest and lowered the barbell weight. My shoulders were absolutely loving it. Step-ups felt fine, but lunges and squats were twinging my knees. I NEVER have this problem without...

I finally got the barbell up to 50#'s yesterday for S*H Legs. :) But today I'm feeling that good soreness in the quads, and that not so good owies in the shoulder. My shoulders are a weak spot, the resilt of a car accident 4 years ago. I know I read something here about folks using a...

Does anyone have the breakdown on the chaptering for the Pyramids Bonus workout? Thanks, ~Audrey

Hi Cathe, Some of your wonderful detailed responses to our questions get lost among the day-to-day posts cause we seem to be a very inquisitive bunch here. Can you set up a "read" section to copy these posts to so we can easily find them for reference? I hate to lose that wealth of...

Hi Cathe, I wasn't sure where to post this, here or in the other forums, so if any of the educated crowd want to jump in, I'm all ears. I'm not new to working out, but I'm just getting back into it again. I absolutely love the new Pyramid workouts, and have been incorporating them 2x a...

Hi Cathe, I bought the 4-set DVD's of the intensity series. I absolutely LOVE the Pyramid workouts. They are terrific. :) I'm getting a great workout and enjoying it too. I'm currently doing a rotation that does PUB and PUB 2x a week. When I finish this cycle, Ive thought about trying...

Hi all, :) I'm trying to put myself on a an exercise program. When I don't plan ahead, and just pick a tape I feel like doing at the time, I'm less likely to get it done, so I know that I need to have some sort of rotation in place. I have a nagging shoulder injury from a car accident a...

Hi Cathe, First, thank you for your wonderful workouts. They are fun and challenging. :) In 2000, I lost 40#'s on Weight Watchers and with an exercise program. I was walking/jogging and doing FIRM tapes. (these don't seem like much of a challenge since I've discovered your workouts.)...

Actually, I have two questions. First, I've been combing through the old posts here in search of the post of your story of going down 2 dress sizes with the CTX series. That is such an inspiration for me to stop just thinking about my new DVD's and actually use them. :) I've started a CTX...